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Stress and Anxiety Hypnotherapy

Everyone can experience stress and anxiety and, in certain situations, it’s a good feeling to have. It might help you with a football match or a gym session you want to smash, or a job interview, or presentation that you are worried about. However, if it builds up and is not dealt with, it can leave you feeling out of control, hopeless and overwhelmed.

The World Health Organization reports that stress and anxiety disorders are the most common mental disorders worldwide with 1 in 13 adults, globally, suffering from anxiety. However, only about 35 percent of adults that suffer from anxiety disorders will actually seek treatment, despite the fact that anxiety is a leading precursor to depression.

At Mind Solutions, we understand the importance of treating anxiety with care and consideration, knowing how detrimental it can be on a person’s emotional and mental wellbeing.

By using hypnotherapy, NLP, and other talk-based therapies, we can help our clients to address their anxiety by examining the triggers – past and present. Whether you can already identify a previous trauma, or childhood experience, that you think triggered the anxiety, or whether that cause is hidden from you, by reprogramming the subconscious mind and changing the outdated responses with new positive reactions, you will start to be able to handle previously difficult situations with positivity and ease.

Our approach is all about empowering you to take control of your own thoughts, feelings and reactions so you can deal with any situation which comes your way.

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Our Mind Solutions experts will be happy to contact you and to address your unique needs. Don’t worry – we will take care of you!